Elevate your well-being

At Pestana Comprehensive Wellness, we believe healthcare should be a healing partnership — not a rushed encounter. Too often, patients feel dismissed, unheard, or limited by insurance barriers. We offer a different path: one that prioritizes time, trust, root-cause discovery, and whole-person care.

Our mission is to help women — and the families they care for — feel restored, radiant, and renewed through a physician-guided, integrative approach. We focus not only on relieving symptoms, but on uncovering why those symptoms exist — empowering you with clarity, confidence, and the tools to create lasting transformation from the inside out.

We specialize in guiding strong, family-centered women who have spent years putting others first through a personalized reset that restores deep, quality sleep, balanced moods, steady energy, and a recharged metabolism — while laying the foundation for long-term vitality and graceful longevity. For those ready to go deeper, we provide advanced functional medicine care for cardiometabolic, gut, hormonal, and immune health — helping you live not just longer, but better.

Our approach blends the best of both worlds: the diagnostic precision of conventional medicine with the transformative potential of functional medicine. Using advanced labs, comprehensive history, and thoughtful clinical insight, we personalize care to uncover and address the root causes of dysfunction. Each plan integrates natural therapies, lifestyle medicine, targeted hormonal support, metabolic optimization, and when appropriate, conventional options — always within a framework of safety, education, and long-term sustainability.

At Pestana Comprehensive Wellness, the doctor–patient relationship is sacred. We take the time to listen, understand, and walk alongside you at every step. Healing, as we define it, is multi-dimensional:

• Physical renewal through nutrition, movement, metabolic balance, and correction of internal imbalances.
   
• Emotional balance through stress resilience, restored confidence, and peace of mind.
   
• Spiritual connection through deeper alignment with self, family, and purpose.
   

Our ideal patient is ready to participate in her own transformation — to feel rested, vibrant, and strong, and to age with intention rather than resignation. We partner with individuals open to sustainable shifts in how they eat, sleep, move, and live — understanding that true healing is a journey, not a quick fix.

Our vision is to extend healthspan, not just lifespan — preventing chronic disease before it begins and creating a healthier future for the next generation through education, renewal, and balance. We want patients to believe in medicine again — to feel heard, respected, and empowered.

At Pestana Comprehensive Wellness, we help you feel restored, radiant, and more like yourself — for life.

At Pestana Comprehensive Wellness, we keep things intentionally personal and focused. While Dr. Tatiana A. Pestana leads your medical care, you're supported by a small but committed team — all working together to make your health journey feel supported, connected, and purposeful.

• Dr. Tatiana A. Pestana, MD, MPH, CCMS, IFMCP
  Founder and Medical Director
  Dr. Pestana personally oversees all aspects of your care, bringing together over 20 years of clinical experience with advanced training in culinary and functional medicine. She creates a personalized roadmap tailored to your unique health story.
   
• Virtual Health Coach
  Our trusted virtual partner works closely with you between visits to support habit change, meal planning, mindset coaching, and long-term progress. Their role is to help make your wellness plan not just doable, but sustainable.
   
• In-Office Administrative Team
  Whether you’re calling with a question or preparing for your next visit, our support staff helps coordinate appointments, testing logistics, supplement orders, and communication — ensuring your experience is smooth and responsive.
   
• Future Support Services
  As our practice grows, we look forward to offering additional services such as in-office phlebotomy, IV nutrient therapy, and expanded wellness options — all designed to enhance your care without adding complexity.
   

 Our goal is to surround you with thoughtful, high-touch support — even in a small practice setting. Every detail is intentional, and every part of your experience is designed with your well-being in mind.

At Pestana Comprehensive Wellness, we empower individuals and families to restore balance, build resilience, and achieve their best health through physician-led functional and integrative care.

Our Signature Programs help patients feel like themselves again — with renewed energy, better sleep, balanced moods, and confidence in their health.

• Restored & Radiant — for women ready to restore sleep, improve hair health, balance hormones, and feel radiant inside and out.
   
• Recharged & Reignited — for men seeking to optimize energy, performance, and cardiometabolic health.

•  Metabolic Momentum – for adults who want medically guided, metabolically sound weight loss (with lifestyle, nutrition, and medication/peptide support when appropriate) and want to keep the weight off.
   
• Growing Strong / Growing Brilliant — for children and teens, supporting healthy habits, balanced nutrition, emotional resilience, and lifelong wellness foundations.
   

Each program blends advanced testing, nutrition, lifestyle medicine, and personalized physician guidance to address root causes, not just symptoms.

Our memberships provide continuity of care, accountability, and trusted access to Dr. Pestana in a model that prioritizes time, education, and partnership.

Memberships are ideal for:

• Patients who’ve completed a program and want to maintain their progress through structured wellness care.
   
• Current patients transitioning from reactive “sick care” to proactive, long-term wellness.
   

Thrive Wellness Access — a lighter-touch option with annual visits, ongoing access to educational resources, supplement savings, and secure portal messaging for brief questions or guidance.

Thrive Advanced Wellness Access — a more comprehensive membership offering quarterly physician visits, functional follow-ups, deeper lab access, enhanced supplement discounts, and ongoing portal support.

Pediatric Memberships: Growing Strong / Growing Brilliant — parent-directed memberships that include annual or quarterly visits, education on nutrition and habits, and wellness summaries to guide lifelong health.